Adult Classes
Overview
Our adult classes are designed for people of all levels and abilities to dance in a safe space. Whether you are interested in learning dance technique or just want a fun workout, Empower's come-as-you-are approach invites everyone to experience the joy and power of moving in community. We are body positive and a judgement free zone!
Class Descriptions
Dance 101
Not your traditional dance class. The Dance 101 series is the core of the Empower Curriculum.
Dancers are encouraged to move within their own body and discover dynamic alignment through the use of breathe and flow. This class is for the dancer looking to learn or work on dance technique and explore creative movements with diverse music choices.
Each class begins with a stretch or improvisation focused on proper alignment. Choreography is designed to help dancers gain confidence in dance through a moderate paced class.
Come have a good time in this exploration of various dance styles while enjoying the therapeutic benefits of movement.
Classes include; Modern/Contemporary, Lyrical, Ballet, Jazz
Rhythm & Groove
Get your groove on! This class series focuses on rhythmic and cultural dance styles.
Practiced to a LOUD, bass-bumpin’ playlist or LIVE drumming, you will be motivated and inspired to find the rhythm and groove. Our up-tempo classes offer a great workout with many fun transitions.
Expect to sweat, be challenged, and as always, have fun!
Classes include; African, Salsa, Hip Hop, Bollyfusion, Afrobeat
Fitness + Wellness
Empower Fitness + Wellness classes are powerful creative workouts focused on developing flexibility, strength, and balance.
These classes range from hi-energy dance workouts to meditative therapeutic stretching and breathing.
This is the perfect class to get fit without feeling like you are working out! The ultimate work life balance!
Classes include; 90s Cardio Fit, Stretch & Flex, Yoga, VideoSoul, WERQ
GirlBoss
YOU are definitely a BOSS! Our signature GirlBoss class is a safe space to channel your inner vixen.
With influences from street-jazz, twerk, hip-hop, voguing, hairography, and stage performance, these classes are geared toward finding, perfecting, and EMPOWERING your ultimate sexy! Each class incorporates power poses to access your inner goddess.
Open to Men and Women. Heels are optional
​
Classes include; Heels, Twerk, Vogue, Chair