DANCE CLASSES

ADULT

Our adult classes are designed to get people of all levels and abilities dancing. Whether you are interested in learning more about dance technique or just want a fun workout, Empower’s come-as-you-are approach invites everyone to experience the joy and power of moving in community. 2021 Registration is coming soon!

 

SESSION CLASSES

HEALTH & FITNESS:

90s Cardio Funk

 

EXPERIENCE: none

CLASS TIME: 60 minutes

ATTIRE: Workout gear and sneakers, bring a mat for floor work and stretching

 

This high-energy nonstop dance workout will have any level dancer (or dancer-to-be) gettin' their groove on! Repetitive but funky-fresh hip-hop moves set to the glorious music of the 90's are designed to get you sweating without even realizing you are working your "b-double-o-t-y-oh-my"! Doing the Tootsee Roll, Running Man and other favorites is “gonna make you sweat” with a smile!

HEALTH & FITNESS:

WERQ Fitness

 

EXPERIENCE: none

CLASS TIME: 60 minutes

ATTIRE: Workout gear and sneakers, bring a mat for floor work and stretching

 

"WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgment-free dance space built on good vibes, a great sweat, and a supportive community…WERQ is a supportive space where you can come to feel challenged and inspired, meet new friends and sweat it all out on the dance floor. We guarantee you’ll leave feeling stronger from the inside-out." WERQfitness.com

DANCE 101:

Modern

 

EXPERIENCE: none

CLASS TIME: 60 minutes

ATTIRE: Any dance/exercise/yoga clothes and jazz shoes, socks, or bare feet

 

This class is modern techniques and stretch given proper alignment. Choreography is designed to help dancers gain confidence in dance through a moderate pace class that focuses on technique and basic lyrical style choreography. Strong focus on modern techniques and ballet fundamentals such as contraction and release, off-center balances and suspension as well as musicality and self-expression.  Expect a workout with a high dose of creativity!

DANCE 101:

Ballet

 

EXPERIENCE: none

CLASS TIME: 60 minutes

ATTIRE: Any dance/exercise/yoga clothes and jazz shoes, socks, or any other dance shoes such as ballet slippers

 

This class presents a fun and easy way for beginning and experienced adult dancers alike to connect with their bodies through the technical foundations of ballet. We will discover how to tone and work out our bodies while moving through the classical form with joy and ease.

HEALTH & FITNESS:

Yoga

 

EXPERIENCE: none

CLASS TIME: 60 minutes

ATTIRE: Any dance/exercise/yoga clothes and jazz shoes, socks, or bare feet

 

More to come!

GIRLBOSS!

 

EXPERIENCE: none

CLASS TIME: 60 minutes

ATTIRE: Heels optional

 

This high-energy class is designed to sharpen performance technique, movement quality, lines and shapes, core strength, musicality and proper alignment, all while wearing a pump! With influences from street-jazz, hip-hop, voguing, hairography, and stage performance, this class is geared toward finding and perfecting your ultimate sexy! Classes will incorporate a small warm-up done without heels to focus on core strengthening, across the floor to hone your catwalk and sexy movement, and will also end with a combination.

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