ADULT

DANCE CLASSES

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Our adult classes are designed to get people of all levels and abilities dancing. Whether you are interested in learning more about dance technique or just want a fun workout, Empower’s come-as-you-are approach invites everyone to experience the joy and power of moving in community.

SESSION

CLASSES

 
  • HEALTH & FITNESS:

    90s Cardio Funk

     

    EXPERIENCE: none | CLASS TIME: 90 minutes | ATTIRE: Workout gear and sneakers, bring a mat for floor work and stretching.

     

    This high-energy nonstop dance workout will have any level dancer (or dancer-to-be) gettin' their groove on! Repetitive but funky-fresh hip-hop moves set to the glorious music of the 90's are designed to get you sweating without even realizing you are working your "b-double-o-t-y-oh-my"! Doing the Tootsee Roll, Running Man and other favorites is “gonna make you sweat” with a smile!

  • DANCE 101:

    Ballet

    EXPERIENCE: All Levels Welcome | Ages: 21+ | Class Time: 60 minutes | Attire: ballet shoes

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  • HEALTH & FITNESS:

    WERQ Fitness 

     

    EXPERIENCE: none | CLASS TIME: 60 minutes | ATTIRE: Workout gear and sneakers, bring a mat for floor work and stretching.

     

    "WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgment-free dance space built on good vibes, a great sweat, and a supportive community…WERQ is a supportive space where you can come to feel challenged and inspired, meet new friends and sweat it all out on the dance floor. We guarantee you’ll leave feeling stronger from the inside-out." WERQfitness.com

  • DANCE 101:

    Modern

    EXPERIENCE: All Levels Welcome | Ages: 21+ | Class Time: 60 minutes | Attire: loose fitting clothing or leggings.

    This class is designed to help dancers gain confidence in dance through a moderate pace class that focuses on technique and basic lyrical style choreography. Strong focus on modern techniques such as contraction and release, off-center balances and suspension as well as musicality and self-expression. This is a great class for first time dancers!

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